I found this very interesting site which provides the following information:
http://forums.boxerhub.com/raw-feeding/1751-nutrients-vitamins-minerals-raw-diet.html . It illustrates the benefit of feeding different proteins on a rotational basis and how raw protein provides the necessary nutrients without the need for much supplementation. I have astericked (*) the ones that are needed for proper thyroid function.
Vitamins and Minerals in a Raw DietVitamin A (Retinol)
found in: beef, brain, chicken, egg, haddock, kidney, liver, pork, salmon, sardines, tuna
Vitamin B1 (Thiamin)
found in: beef, buffalo, chicken, egg, goat, haddock, lamb, liver, ostrich, pork, rabbit, salmon, sardine
Vitamin B2 (Riboflavin)
found in: beef, buffalo, chicken, egg, goat, haddock, heart, kangaroo, kidney, lamb, liver, ostrich, pork, rabbit, salmon, sardine, turkey
Vitamin B3 (Niacin)
found in: beef, buffalo, chicken, egg, goat, haddock, kangaroo, lamb, ostrich, pork, rabbit, salmon, sardine, tuna, turkey
Vitamin B5 (Pantothenic acid)
found in: beef, buffalo, chicken, egg, goat, haddock, heart, kidney, lamb, liver, ostrich, pork, rabbit, salmon, sardine, turkey
Vitamin B6 (Pyridoxine) *
found in: beef, buffalo, chicken, egg, goat, haddock, heart, kangaroo, kidney, lamb, liver, ostrich, pork, rabbit, salmon, sardine, turkey
Vitamin B9 (Folic Acid)
found in: beef, buffalo, chicken, egg, goat, haddock, lamb, liver, ostrich, pork, rabbit, salmon, sardine
Vitamin B12
found in: beef, buffalo, chicken, egg, goat, haddock, heart, kangaroo, kidney, lamb, liver, ostrich, pork, rabbit, salmon, sardine, turkey
Vitamin C
found in: fish, heart, kidney, liver
Vitamin D *
found in: egg, kidney, liver, salmon, sardine, tuna
Vitamin E *
found in: brain, buffalo, egg, haddock, kidney, liver, ostrich, sardine
Vitamin K
found in: egg, haddock, liver, sardine
Calcium
found in: beef, buffalo, chicken, egg, goat, haddock, lamb, ostrich, pork, rabbit, salmon, sardine, turkey
Chlorine
found in: egg, salmon, tuna
Conjugated Linoleic Acid *
found in: beef, kangaroo, lamb
Copper *
found in: beef, buffalo, chicken, egg, goat, haddock, lamb, ostrich, pork, rabbit, salmon, sardine, turkey
Iodine *
found in: egg, haddock, salmon, seafood
Iron
found in: beef, buffalo, chicken, egg, goat, haddock, kangaroo, lamb, liver, ostrich, pork, rabbit, salmon, sardine, turkey
Magnesium
found in: beef, buffalo, chicken, egg, goat, haddock, lamb, ostrich, pork, rabbit, salmon, sardine, turkey
Manganese
found in: beef, buffalo, chicken, egg, goat, haddock, lamb, ostrich, pork, rabbit, salmon, sardine, turkey
Omega 3
found in: beef, buffalo, chicken, goat, haddock, kangaroo, lamb, pork, rabbit, turkey
Omega 6
found in: beef, buffalo, chicken,, goat, haddock, lamb, pork, rabbit, turkey
Phosphorus
found in: beef, buffalo, egg, goat, haddock, lamb, ostrich, pork, rabbit, salmon, sardine, turkey
Potassium
found in: beef, buffalo, chicken, egg, goat, haddock, lamb, ostrich, pork, rabbit, salmon, sardine, turkey
Selenium *
found in: beef, buffalo, chicken, egg, goat, haddock, lamb, ostrich, pork, rabbit, salmon, sardine, turkey
Zinc *
found in: beef, buffalo, chicken, egg, goat, haddock, kangaroo, lamb, ostrich, pork, rabbit, salmon, sardine, turkey
